That’s right, you and I each have a trusty guide that does serve our best interest. It’s our personal compass that is always present and ready. With so much happening in our day to day lives, pausing to listen can be a struggle, however, with a little fine tuning, this can be easily accessed.
Before reading further, take a moment to interact with your body, mind, and spirit in stillness. Breathe in slowly then exhale softly continuing this breath for three rounds. Give your overactive mind a pleasant reset with this simple exercise. From this place, now take your time while exploring the tips below.