In my humble opinion, this “key” is a practical tool for everyone to learn and apply to themselves in the day to day of life. Self- compassion begins with your self-talk. Would you talk to your family and friends the way you sometimes talk down to yourself? Life can be a joy-filled journey at times and some days a “hot mess.” You may feel you’ve got everything together and suddenly find yourself directly challenged to the core with career, health, family and other life obligations.
How you handle these places in your life, heart, and mind can bring you down a dark tunnel or keep you moving forward with love. This is where taking time to use loving self-talk and thoughts brings you through the unease giving you a way up and out into living abundantly. Try zooming out to see the bigger picture versus being hyper-focused on what is directly in your way as a means of cultivating compassion.
In her groundbreaking work on compassion, Dr. Kristin Neff writes:
“Self-compassionate people recognize that being imperfect, failing and experiencing life difficulties is inevitable, so they tend to be gentle with themselves when confronted with life’s bumps and flops rather than retreating and getting angry/frustrated when life falls short. Learning to handle and deal with reality as it unfolds opens the door to patience and peace while lessening stress and anxiety.”
Your life is yours to live and you absolutely have the ability to find and have a life you love with you simply being you!
Please share what you learned that helped you and how this can be of service to those in your life!
Abundantly yours,
– Nancy