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From the Blog

health and wellness
Are you satisfied with the overall quality of your life today? Â I was unhappy with how I felt most of the time – frustrated and
November 30, 2017

exercise
“Exercise is amazing, from the inside out. I feel so alive and have more energy.”  Vanessa Hudgens Back in the day, I viewed
October 31, 2017

mindful eating
Have you heard of “mindful eating”? It’s a lifestyle “buzzword” that seems to be everywhere right now. “Be mindful!” and “Live in the moment
October 25, 2017
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Self -Care Love Package
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“Self-Care Profile Questionnaire”.
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“Self-Care Profile Questionnaire”.
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Self -Care Power Coaching Session:
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Accountability & Support
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Abundance Follow-up Session
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3 Month Extended Follow Up Sessions
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