You’re capable. You’re committed.
And you’re carrying more than most people realize.
As a personal leadership and life coach, I work with accomplished professionals who are navigating chronic pressure, early signs of burnout, or the quiet exhaustion that comes from always being “on.”
Together, we restore clarity, regulate stress, and strengthen self-trust — so you can lead your life with calm confidence and sustainability, even when demands are high.
Burnout doesn’t always arrive dramatically.
Often, it shows up as:
Mental and emotional exhaustion
Difficulty concentrating or making decisions
Irritability, numbness, or disconnection
Increased self-doubt or loss of confidence
Carrying responsibility for everyone around you
Feeling depleted even after rest
Burnout is not a personal failure.
It’s a signal that your system has been carrying more than it can sustainably hold.
My work supports burnout holistically — emotionally, mentally, and somatically — helping you interrupt burnout patterns, restore capacity, and reconnect with steadiness before deeper depletion sets in.
I’m a Certified Personal Leadership, Career, and Life Coach specializing in pressure, self-confidence, inner authority, and holistic burnout support.
I help accomplished professionals build clarity, calm, and sustainable confidence by strengthening how they lead themselves — especially when demands are high or burnout is present.
With over two decades immersed in integrative coaching, mindfulness, yoga, emotional intelligence, and somatic practices, I bring both depth and practicality to this work.
My role isn’t to push you harder.
It’s to help you hear yourself again — clearly and confidently — so recovery, resilience, and meaningful change become possible.
🌿 Follow Nancy for grounded insights on leadership presence, capacity, burnout prevention, and emotional well-being.
✨ Lead from within. Live with calm, confidence, and clarity.
This work goes beyond stress management.
As a holistic personal leadership and life coach, I support burnout recovery and prevention at a whole-person level by integrating:
Emotional awareness and regulation
Somatic insight and nervous system support
Mindfulness and reflective practices
Personal leadership development
Values-aligned decision-making
Together, we work to:
Reduce overwhelm and mental fatigue
Restore clarity and inner steadiness
Rebuild confidence and self-trust
Shift patterns of over-responsibility
Create sustainable ways of living, working, and leading
When burnout is addressed holistically, clarity returns — and leadership becomes grounded again.
Whether you’re seeking clarity now or deeper support through burnout or chronic pressure, there’s a coaching path that meets you where you are.
A focused session for moments when pressure feels heavy, burnout signals are present, or decisions feel overwhelming.
This session blends personal leadership coaching and life coaching support, helping you navigate both professional and personal decisions with clarity, relief, and direction — now.
A grounded, whole-person coaching journey for accomplished professionals navigating burnout, pressure, and self-doubt — ready to rebuild self-trust and lead with calm, confidence, and clarity.
This experience supports sustainable change, helping you recover capacity, strengthen inner leadership, and create a more resilient way of living and working.
Burnout asks for something different — not more effort, but more alignment.
When you slow down enough to listen inward, you regain:
Discernment
Emotional steadiness
Confidence
Personal authority
This work isn’t about becoming someone new.
It’s about returning to yourself — resourced, clear, and whole.
If you’re feeling stretched thin, depleted, or quietly burned out — support is available.
You don’t have to navigate this alone.
This was my first time working with a life coach and Nancy showed up not only professional but deeply caring, intuitive and with such a strong and kind presence. Her commitment to the coaching process allowed me ample room for learning and taking some action steps towards my coaching goals. Our work was at times difficult for me as things came up! It was here that my way of doing life changed for the better! She held kind space for me during our entire three month coaching process! Nancy really gets it and listens well.
– Adam E.
Nancy helped me uncover some less than glowing self image issues that were in my blindspot. In the past I would excitedly start a new diet or exercise program or other life project only to quit. We worked together on creating new life supporting habits and thinking patterns centered on who I am today and what I need. Today I live more deeply connected to my body,mind and spirit and what it means to enjoy my life and just be me…separate from my roles and titles connected to my career, family and daily to dos!
– Meghan S.
While working with Nancy I’ve gained so much greater self confidence and motivation. Before our coaching I felt stuck. I was not confident in my ability to lose weight and struggled with believing in myself. My biggest takeaway from working with Nancy is that it’s not just about losing weight and creating weight loss and consistency. This goes beyond to self-discovery,vulnerability and releasing old habits that kept me stagnating. I encourage you to work with Nancy if you desire to make a lifestyle change that goes beyond what you initially want to positively impact all of your life! My time with Nancy very productive and I feel better after each session with her!
– Blake O.
Before working with Nancy I was hitting some pretty low points in all areas of life. Physically I was overweight with joint pain and stiffness along with low energy and stamina. Emotionally I was unfulfilled in my work and stressed out. There wasn’t much joy in my life. All I knew was that this wasn’t working and I didn’t know where to even begin. Today I feel like someone who has a lot of hope. I have an understanding of my historical thought patterns and old beliefs. I can positively redirect myself with kindness and feel like I’m breathing with new breath and living with new purpose! Nancy is the real deal when it comes to partnering with someone in order to learn and dig deep for personal growth. I strongly recommend Nancy as a professional coach who cares. She helps her clients do deep work as they are willing to without pushing. She offers gentle and thoughtful encouragement paired with understanding and a splash of humor and fun!
– Joanna F.
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I work with clients in Nashville, Franklin, Brentwood, and throughout Middle Tennessee, offering both in-person and virtual personal leadership and life coaching.
