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How to find your purpose!

    “If you’re alive, there’s a purpose for your life.” Rick Warren   Have you ever gone through a season of discontent with what you are doing in your career and life in general?   What is a purpose and what is my purpose?  Is this question murky or vague at best? Without a

Why practicing silence is key to self-care

          “Silence is a true friend who never betrays.”  Confucius   Silence and the power of this was an unknown to me for many years. I was fully immersed in the busyness of life and allowed life to dictate who I needed to be and what to do using this as

The essence of resting

        “Almost everything will work again if you unplug it for a few minutes….including you.” Ann Lamott   The essence of resting is …  taking personal meaningful rest from day to day things in your own life such as career, family and life events those known and unexpected. Rest is defined in

5 soul drains and 5 energizing solutions

          Soul drain is a phrase that implies just as it sounds when read or spoken.  A depletion of emotional and physical energy lost and or given to someone or something.  Anything can be a personal depletion of your energy and resources that you allow in either consciously or unconsciously. Life

Kindness  is self-care in motion

          “No act of kindness no matter how small is ever wasted”  Aesop   Kindness truly is self -care in motion! This is your first step in allowing the action and thought of bringing in personal self-care to take root and grow.  Simply put – your ability to become your best

Self care -finding “me” time with love!

    Self-care is available to each of us!   As a life strategist on behalf of others who want to own their self-care so they can either have more of and or find a balance between work and personal life, it is essential in my humble opinion that each of us take loving ownership