“Yoga is the journey of self, through the self to the self” The Bhagavad Gita What I love about yoga is that it is both a physical and mental practice for everyone.  For me personally, it is “therapy on the mat” because of the mindfulness and intentionality of the practice itself. I also

A Self Care AM  Routine For Everyone!

        “ The #1 cause of unfulfilled potential is never deciding that now matters more than any other moment in your life. It does.” Hal Elrod ( The Miracle Morning)   To me, an unscripted morning leads to reacting more versus responding to and a sense that I’m caught running behind the

“Be Still” – the Freedom Found in Letting Go

Guest post by a client…Have you ever sought freedom from the chaos?  Maybe it’s as simple as letting go. “Be still”…we all know this saying and many of us know the reference. For those who don’t, it’s an admonition in Psalms where, after the Psalmist has been speaking in the third person about God for

Finding Your Authentic Self

“We come into the world merciful, and we can be that way again once we realize we have so many stories about ourselves and other people and so many defenses against feeling exposed. Little by little, we can start dropping that armor and practice being real instead of putting on those great social personas we’ve

Make Peace With Your Finances

While everyone needs to consider the larger issues of their financial futures, I am going to address the immediate issues which will make it easier for you, in time, to deal with the larger issues. Here is a very helpful article on the deeper financial issues that must be addressed once you are out of

Detoxing Your Home & Your Body

  If you have been following the blog the last couple of weeks, you will see that I have started walking you through de-cluttering your home to then decluttering your mind.  This week I want to address detoxing your home and, ultimately, detoxing your body…losing the toxicity in your personal world. Clean like Grandma Problem:

Decluttering Your Mind and Finding Peace

“Alchemy is the process of changing lead into gold. Inner alchemy (personal transformation) occurs when we clear our clutter—internal and external—and let go of things that no longer serve us well. This creates balance and space, a place that nurtures contentment, which I believe is true success.” ― Laurie Buchanan, PhD If you started this

Minding Your Life Clutter So Having Less = More Living

“Later… the best friend of clutter”  Peter Walsh   This last quote cut to the core of me, my buddy “clutter”, and its best friend, “later”.   Have you ever started working on a project only to get sidelined by an overcrowded workspace or home space?  Clutter is often described as complete chaos…the home of