Five Simple Ways to Boost Your Energy
The single most common struggle I hear from my clients and from many women is feeling depleted and energy drained. They want to “have more energy” so they can enjoy…
Walking to Happiness: The Benefits of Walking
How a simple walk fosters your personal happiness! “Walking fosters the fabric of a happier you! What you do for you fosters happiness in others.” Today I extend…
How Long Does it Really Take to Get in Shape
Whether re-igniting a fitness practice or starting out as a rookie… the question: -”how long does it take to get in shape and see results”- has an impact on and…