10 Tips for Winter Wellness
Emotions are building blocks giving color,clarity and depth to life! Winter season seems more deeply connected to “heavier” negative feelings than other seasons in part due to shorter daylight hours along with colder,darker days. During Winter for some of us, our psyches take on a “weather related” heaviness bringing change to our moods, energy levels […]
How to Handle Overwhelm When You Don’t Know Where to Start
Brain fog, tension, and anxiety are among the clever inroads “overwhelm” works itself into our personal space. Always an unwanted guest. If you have a heartbeat you’ve likely dealt with overwhelm at some point in your life. Some of us encounter overwhelm amidst a season in our lives while others of us struggle with overwhelm […]
How Long Does it Really Take to Get in Shape
Whether re-igniting a fitness practice or starting out as a rookie… the question: -”how long does it take to get in shape and see results”- has an impact on and influences our decision to start and continue on. Because we are wonderfully complex there isn’t a one size fits all time line indicating how long […]
Affirmations for an Abundant New Year
Happy New Year – New Decade and Shiny new month! I’m sending each of you for a prosperous, abundant and beautiful 2020! This is your time to shine! Enjoy these lovely affirmations – one for each day of January. If you are new to affirmations – they are self-care love and a practical […]