10 Tips for Winter Wellness
Emotions are building blocks giving color,clarity and depth to life! Winter season seems more deeply connected to “heavier” negative feelings than other seasons in part due to shorter daylight hours…
How to Handle Overwhelm When You Don’t Know Where to Start
Brain fog, tension, and anxiety are among the clever inroads “overwhelm” works itself into our personal space. Always an unwanted guest. If you have a heartbeat you’ve likely dealt with…
How Long Does it Really Take to Get in Shape
Whether re-igniting a fitness practice or starting out as a rookie… the question: -”how long does it take to get in shape and see results”- has an impact on and…
Affirmations for an Abundant New Year
Happy New Year – New Decade and Shiny new month! I’m sending each of you for a prosperous, abundant and beautiful 2020! This is your time to shine! …