6 Practical Steps to Mindful Eating
Have you heard of “mindful eating”? It’s a lifestyle “buzzword” that seems to be everywhere right now. “Be mindful!” and “Live in the moment with mindfulness!” are phrases I’ve heard many times. But if you’re not at all familiar with this practice, or mindfulness itself, how can you seek to become “mindful” in how you […]
Move From Burnout to Balance
Does burnout and overwhelm make you feel like a plastic bag tossed around by the wind only stopping when caught in a fence, bush, tree or limb? Does this bag blown in the wind scenario remind you of your life? I can tell you my life has been like that of the plastic bag carried […]