Why Having an Affirmation Practice Matters I’m honored to be a featured co-author in The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, published in January 2025. This…
Are you feeling overwhelmed, stressed, or disconnected from the present moment? You’re not alone. In today’s fast-paced world, it’s easy to feel stuck in the constant cycle of to-do lists…
Have you ever noticed how your energy levels can ebb and flow, sometimes leaving you feeling vibrant and unstoppable, and other times completely depleted? This rollercoaster often reflects how well…
“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” – Jon…