Finding Peace at Year’s End: Balancing Work and Life
What if, instead of simply powering through December, you could approach this season with a sense of calm—feeling peaceful and present enough to truly savor the moments that matter most,…
5 Ways to Be in a Healthy Relationship with Yourself
“What we give to ourselves in mindful care we extend to everyone else compassionately.” More often than not many of us do not allow ourselves to just be…
What is Self Care and How to Start
What is Self- Care and How to Cultivate This For Yourself “Self-care is how you take your power back” Lalah Delia Most of us at some point in…
Mindfulness and Self Care In Stressful Situations
“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” – Jon…