Yoga for Self Care

I remember fondly my first yoga class experience. Unknown to me was that at the time I gave myself a “gift” called self-care.  It wasn’t the all-over workout nor the…

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Learning How to Love Yourself Again

“Love, connection, and acceptance are your birthright.” – Kristin Neff Love is the “capstone,” sustaining and holding life itself together. We are the authentic fabric of love! Loving yourself lays…

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