Self Care Idea: Kindness

Kindness truly is self -care in motion! This is your first step in allowing the action and thought of bringing in personal self-care to take root and grow.  Simply put…

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A Surprising Self Care Moment

“Are you a runner? You look fit and trim … you can eat whatever you want.” … “You never have to be concerned with eating ‘healthy foods’.”  These statements from…

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