Abundant Wellness Tips for Women in the Middle
You’ve arrived in the middle of your awesome life! And with this comes change! You are “well blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of […]
Start Your Day Right with a Morning Self Care Routine
Why Should Self Care be A Priority at the Start of the Day “ The #1 cause of unfulfilled potential is never deciding that now matters more than any other moment in your life. It does.” Hal Elrod ( The Miracle Morning) To me, an unscripted morning leads to reacting more versus responding to and […]
How to Find Your Authentic Self
“We come into the world merciful, and we can be that way again once we realize we have so many stories about ourselves and other people and so many defenses against feeling exposed. Little by little, we can start dropping that armor and practice being real instead of putting on those great social personas we’ve […]
Easy steps to live the life you love
“To say, ‘I love you,’ one must first be able to say the ‘I.’” – Ayn Rand It’s easy to live a life you love when everything is going your way — health, career, relationships, finances and anything else that brings a sense of ebb, flow and ease to your day! How do you “live […]