Six Foods That Burn Fat
Six Foods That Help Burn Fat “When you seek and choose to eat whole and healthful foods you fuel your body with clean energy allowing even more abundant energy in…
5 Ways to Stay Motivated When You Don’t Feel Like It
“Nothing will work unless you do.” Maya Angelou Motivation is like a prized golden ticket allowing us access to the “best” in our lives when this supposed force…
4 Simple Time Management Hacks
Need a new time management hack? Make daily movement a lifestyle habit If you are like me and most people, you resist cultivating good habits and routines because you may…
You Can Be the Beautiful Change in the World
“Be the change you wish to see in the world.” Gandhi I’m holding lots of “space” in my heart and soul right now for all that is going on…