Six Foods That Burn Fat
Six Foods That Help Burn Fat “When you seek and choose to eat whole and healthful foods you fuel your body with clean energy allowing even more abundant energy in all of your life.”Nancy Stevens We all have busy lifestyles and plenty of “useful” information to help us. Healthy food is one overloaded area! The […]
5 Ways to Stay Motivated When You Don’t Feel Like It
“Nothing will work unless you do.” Maya Angelou Motivation is like a prized golden ticket allowing us access to the “best” in our lives when this supposed force lies noticeably within us. And when our motivation flags and fizzles out we give ourselves “permission” to take a pass on what we said we […]
4 Simple Time Management Hacks
Need a new time management hack? Make daily movement a lifestyle habit If you are like me and most people, you resist cultivating good habits and routines because you may feel these are boring, dampen your creative side or are too challenging to come up with and stick with. You are not alone in your […]
You Can Be the Beautiful Change in the World
“Be the change you wish to see in the world.” Gandhi I’m holding lots of “space” in my heart and soul right now for all that is going on in our nation and world. I’m in the process of unlearning right now. I’m in the process of learning anew and in cultivating within me […]