Finding Peace at Year’s End: Balancing Work and Life
What if, instead of simply powering through December, you could approach this season with a sense of calm—feeling peaceful and present enough to truly savor the moments that matter most,…
10 Tips to 10x Your Energy
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce…
Five Simple Ways to Boost Your Energy
The single most common struggle I hear from my clients and from many women is feeling depleted and energy drained. They want to “have more energy” so they can enjoy…
Ten Tips for Calm and Happiness
10 tips for creating more calm and happy every day! “No matter who you are, no matter what you did, no matter where you’ve come from, you can always change,…
Check Me Out on The Best Morning Routine Ever Podcast
I had the pleasure of being a guest on the Best Morning Routine Ever Podcast hosted by Lunide Louis. In this episode, we talked about how my own morning routine…