Yoga for Self Care
I remember fondly my first yoga class experience. Unknown to me was that at the time I gave myself a “gift” called self-care. It wasn’t the all-over workout nor the…
Declutter: STEP BY STEP IDEAS TO GET YOU ON YOUR WAY TO LIVING AN ORGANIZED LIFE
“Later…..is the best friend of clutter” Peter Walsh This last quote cut to the core of me, my buddy “clutter”, and its best friend, “later”. Have you ever started…
Simple Ways to Achieve Work Life Balance
Life these days keeps us coming and going in what feels like an endless path of appointments, obligations, and commitments. While a busy life doesn’t bring out of balance, being…
Learning How to Love Yourself Again
“Love, connection, and acceptance are your birthright.” – Kristin Neff Love is the “capstone,” sustaining and holding life itself together. We are the authentic fabric of love! Loving yourself lays…
Clean Eating Made Easy
A healthy outside starts from the inside. – Robert Urich You’ve probably heard the term “clean eating” as a means for losing weight, eating healthier, or both. Clean eating certainly…