The Benefits of Yoga: Why Even You Should Try Yoga
“Yoga is the journey of self, through the self to the self” The Bhagavad Gita What I love about yoga is that it is both a physical and mental practice for everyone. For me personally, it is “therapy on the mat” because of the mindfulness and intentionality of the practice itself. I also do love […]
5 Soul Drains and Energizing Solutions
What is a soul drain? Soul drain is a phrase that implies just as it sounds when read or spoken. A depletion of emotional and physical energy lost and or given to someone or something. Anything can be a personal depletion of your energy and resources that you allow in either consciously or unconsciously. Life […]
Tips for Creating a Daily Routine that Works
Ever feel that something is just “off” in your life but can’t quite nail the why? Read on! … My daily “routine” started when I woke up after hitting the snooze button a couple of times then realizing I was now running late for work which then created a new layer of agitated morning energy […]
Yoga for Self Care
I remember fondly my first yoga class experience. Unknown to me was that at the time I gave myself a “gift” called self-care. It wasn’t the all-over workout nor the teacher who taught but the emotions that came up and a sense that I received something really good. This ( yoga class) was something so […]
Declutter: STEP BY STEP IDEAS TO GET YOU ON YOUR WAY TO LIVING AN ORGANIZED LIFE
“Later…..is the best friend of clutter” Peter Walsh This last quote cut to the core of me, my buddy “clutter”, and its best friend, “later”. Have you ever started working on a project only to get sidelined by an overcrowded workspace or home space? Clutter is often described as complete chaos…the home of a […]