Mindfulness and Self Care In Stressful Situations
“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” – Jon…
Surprising Benefits of a Nature Walk
5 Fascinating Facts About Nature Walks Taking a nature walk can give you a real boost – physically, spiritually and emotionally—with lasting effects throughout your day and week….
10 Things Confident People Believe
Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts…
Easy Ways to Encourage Kindness
Become A Kindness Ambassador and Be the Change You Wish to See in the World! Until recently, I considered myself to be a “kind” person who often shared kindness towards…
Simple Guide to Releasing Fear
If you are alive, you’ve known and felt fear at some point perhaps even daily. For me, fear cleverly laid a foundation in my life, taking on the feeling of…