Walking to Happiness: The Benefits of Walking
How a simple walk fosters your personal happiness! “Walking fosters the fabric of a happier you! What you do for you fosters happiness in others.” Today I extend and accept the daily invite to myself from myself for a “happy” walk every day. Walking to me has become a “habit” my body and […]
What is Self Care and How to Start
What is Self- Care and How to Cultivate This For Yourself “Self-care is how you take your power back” Lalah Delia Most of us at some point in our lives have heard and felt a nudge from an ongoing unmet need and want for rest or in response to various stress triggers ( […]
Four steps to creating a personal daily routine for peace and sanity
“Either you run the day or the day runs you.” Jim Rohn Now more than ever weaving our lives amidst “social distancing” rests with greater comfort and balance from setting boundaries using a personal and easy to follow daily routine! Creating a schedule will keep you centered and from here you’ll find more […]
Create a Self Care Routine During These Stressful Times
How to create a personal schedule during stressful times “Look for magic in a daily routine.” Lou Barlow Yes, your routine may be completely off right now but your life despite the disruption from the global pandemic can still maintain daily flow! Now more than ever we need to have continuity […]
Mindfulness and Self Care In Stressful Situations
“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” – Jon Kabat-Zinn When COVID 19 touched down and made its way to our communities both large and small, we as individuals and all of […]