5 Ways to Be in a Healthy Relationship with Yourself
“What we give to ourselves in mindful care we extend to everyone else compassionately.” More often than not many of us do not allow ourselves to just be with and accept the person we truly are. This is an area that took me “hot” minute to find and enjoy being in a relationship […]
What is Self Care and How to Start
What is Self- Care and How to Cultivate This For Yourself “Self-care is how you take your power back” Lalah Delia Most of us at some point in our lives have heard and felt a nudge from an ongoing unmet need and want for rest or in response to various stress triggers ( […]
Mindfulness and Self Care In Stressful Situations
“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” – Jon Kabat-Zinn When COVID 19 touched down and made its way to our communities both large and small, we as individuals and all of […]