Technology has indeed made our lives much easier but sadly, has brought our bodies to a less than optimal state of health and wellbeing.
We’ve all reached a sedentary lifestyle due to online ordering (with doorstep delivery), along with research and recreation via smartphones and PCs. So, what follows and fills up the void?
Lifestyle diseases such as:
- High Blood Pressure.
- High Cholesterol.
- Pre and Type-2 Diabetes.
- Cardiovascular Disease.
- Metabolic Syndrome.
This has been researched, analyzed, and written up in major medical journals like “The Journal of the American Medical Association” (JAMA) suggesting a “fix” with very real benefits and results. Drumroll please, physical movement or exercise!
Physical movement and exercise no matter your age, gender, or ability is available to all! There are many exercise avenues to choose from such as an easy stroll to Crossfit to yoga to cardio dance. With exercise, there truly is something for everyone regardless of age, preference, and mobility level.