6 Benefits of a Simple Compliment

6 Benefits of Giving and Receiving Compliments “I can live for two months on a good compliment”  Mark Twain Take a moment to do this “thought” exercise on giving and…

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10 Tips for Winter Wellness

Emotions are building blocks giving color,clarity and depth to life! Winter season seems more deeply connected to “heavier” negative feelings than other seasons in part due to shorter daylight hours…

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