Learning to Leave Auto Pilot: Easy Steps to Stop Surviving the Day and Start Living Each Day
“It seemed as if overnight I went from shallow breathing, holding my breath at every turn, and living daily in auto pilot mode to actually living from my heart.” These are the words my client, Karen, used to describe her journey from living like the “Energizer Bunny”… going and going and going to finally […]
How to Find Your Purpose
Have you ever gone through a season of discontent with what you are doing in your career and life in general? What is a purpose and what is my purpose? Is this question murky or vague at best? Without a sense of purpose, life is like that of a plastic bag drifting aimlessly in the […]
Self Care Tip: Practice Finding Silence Every Day
Silence and the power of this was an unknown to me for many years. I was fully immersed in the busyness of life and allowed life to dictate who I needed to be and what to do using this as a covering for who I was. Noise prevailed and silence went missing! What came into […]
Fit & Fabulous Women Online Summit
Fit and Fabulous Moms: How to Increase Energy, Mental Stamina and Fat Loss in Minutes a Day How do some women have more energy and mental stamina than others?How are some able to incorporate health and fitness into their hectic schedule while others can hardly find 5 minutes for themselves?Why do some even make time […]