Easy Ways to Encourage Kindness
Become A Kindness Ambassador and Be the Change You Wish to See in the World! Until recently, I considered myself to be a “kind” person who often shared kindness towards others. A meeting with my supervisor was the catalyst that opened the door to my perspective on how I was sharing kindness. What was seemingly […]
Simple Guide to Releasing Fear
If you are alive, you’ve known and felt fear at some point perhaps even daily. For me, fear cleverly laid a foundation in my life, taking on the feeling of complacency, the need to be in control, and at times landing physically in my stomach, shoulders, and hips. I knew even then that this wasn’t […]
8 Simple Ways to Have Better Days
“Celebrate the Sacred in the ordinary.” ― Sarah Ban Breathnach Are you tired of living in less than mode? What if you could have a great day more often or all the time instead of an occasional great day defined by nothing going “wrong” or everything working out for you on your terms. […]
6 Benefits of a Simple Compliment
6 Benefits of Giving and Receiving Compliments “I can live for two months on a good compliment” Mark Twain Take a moment to do this “thought” exercise on giving and receiving a compliment. Recall the last time you gave a personal non-surfacy genuine compliment? How did it feel to give a deeper more personal compliment […]