The Benefits of Yoga: Why Even You Should Try Yoga
“Yoga is the journey of self, through the self to the self” The Bhagavad Gita What I love about yoga is that it is both a physical and mental practice…
5 Soul Drains and Energizing Solutions
What is a soul drain? Soul drain is a phrase that implies just as it sounds when read or spoken. A depletion of emotional and physical energy lost and or…
Tips for Creating a Daily Routine that Works
Ever feel that something is just “off” in your life but can’t quite nail the why? Read on! … My daily “routine” started when I woke up after hitting the…
Yoga for Self Care
I remember fondly my first yoga class experience. Unknown to me was that at the time I gave myself a “gift” called self-care. It wasn’t the all-over workout nor the…
Declutter: STEP BY STEP IDEAS TO GET YOU ON YOUR WAY TO LIVING AN ORGANIZED LIFE
“Later…..is the best friend of clutter” Peter Walsh This last quote cut to the core of me, my buddy “clutter”, and its best friend, “later”. Have you ever started…