6 Practical Steps to Mindful Eating
Have you heard of “mindful eating”? It’s a lifestyle “buzzword” that seems to be everywhere right now. “Be mindful!” and “Live in the moment with mindfulness!” are phrases I’ve heard…
Move From Burnout to Balance
Does burnout and overwhelm make you feel like a plastic bag tossed around by the wind only stopping when caught in a fence, bush, tree or limb? Does this bag…