How to be Present in Your Life with a Daily Mindfulness Routine
Feeling stuck in your busy life? Get unstuck by learning to be mindful. If only you had the “perfect” day – all the free time in the world to get…
10 Tips to Help You Save Time
“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” – Zig Ziglar Do you feel like you are running behind your life as…
Six Foods That Burn Fat
Six Foods That Help Burn Fat “When you seek and choose to eat whole and healthful foods you fuel your body with clean energy allowing even more abundant energy in…
5 Ways to Stay Motivated When You Don’t Feel Like It
“Nothing will work unless you do.” Maya Angelou Motivation is like a prized golden ticket allowing us access to the “best” in our lives when this supposed force…
4 Simple Time Management Hacks
Need a new time management hack? Make daily movement a lifestyle habit If you are like me and most people, you resist cultivating good habits and routines because you may…