8 Simple Ways to Have Better Days
“Celebrate the Sacred in the ordinary.” ― Sarah Ban Breathnach Are you tired of living in less than mode? What if you could have a great day more often…
6 Benefits of a Simple Compliment
6 Benefits of Giving and Receiving Compliments “I can live for two months on a good compliment” Mark Twain Take a moment to do this “thought” exercise on giving and…
10 Tips for Winter Wellness
Emotions are building blocks giving color,clarity and depth to life! Winter season seems more deeply connected to “heavier” negative feelings than other seasons in part due to shorter daylight hours…
How to Handle Overwhelm When You Don’t Know Where to Start
Brain fog, tension, and anxiety are among the clever inroads “overwhelm” works itself into our personal space. Always an unwanted guest. If you have a heartbeat you’ve likely dealt with…
How Long Does it Really Take to Get in Shape
Whether re-igniting a fitness practice or starting out as a rookie… the question: -”how long does it take to get in shape and see results”- has an impact on and…