Relax & Recharge for a More Productive Week
“Almost everything will work again if you unplug it for a few minutes….including you.” Ann Lamott The essence of resting is … taking personal meaningful rest from day to day…
Top Health Tips for Women in the Middle
You are the woman! You are called on to overcome many challenges and obstacles each day. Unfortunately, because of the responsibilities and commitments in life, it can sometimes be hard…
Self Care Idea: Kindness
Kindness truly is self -care in motion! This is your first step in allowing the action and thought of bringing in personal self-care to take root and grow. Simply put…
A Surprising Self Care Moment
“Are you a runner? You look fit and trim … you can eat whatever you want.” … “You never have to be concerned with eating ‘healthy foods’.” These statements from…
Learning to Leave Auto Pilot: Easy Steps to Stop Surviving the Day and Start Living Each Day
“It seemed as if overnight I went from shallow breathing, holding my breath at every turn, and living daily in auto pilot mode to actually living from my heart.” …