Relax & Recharge for a More Productive Week
“Almost everything will work again if you unplug it for a few minutes….including you.” Ann Lamott The essence of resting is … taking personal meaningful rest from day to day things in your own life such as career, family and life events those known and unexpected. Rest is defined in the dictionary as: (Verb:) […]
Top Health Tips for Women in the Middle
You are the woman! You are called on to overcome many challenges and obstacles each day. Unfortunately, because of the responsibilities and commitments in life, it can sometimes be hard to find the time to care for yourself and your health! You wear many hats and juggle a lot of tasks throughout the day. For […]
Self Care Idea: Kindness
Kindness truly is self -care in motion! This is your first step in allowing the action and thought of bringing in personal self-care to take root and grow. Simply put – your ability to become your best self-care advocate begins internally with your own thoughts of kindness towards what it is you want and need […]
A Surprising Self Care Moment
“Are you a runner? You look fit and trim … you can eat whatever you want.” … “You never have to be concerned with eating ‘healthy foods’.” These statements from many ladies to my lovely ole self was my crutch for years. This was my free pass to eat poorly and laugh my way to […]
Learning to Leave Auto Pilot: Easy Steps to Stop Surviving the Day and Start Living Each Day
“It seemed as if overnight I went from shallow breathing, holding my breath at every turn, and living daily in auto pilot mode to actually living from my heart.” These are the words my client, Karen, used to describe her journey from living like the “Energizer Bunny”… going and going and going to finally […]