Easy Ways to Exercise Daily
Technology has indeed made our lives much easier but sadly, has brought our bodies to a less than optimal state of health and wellbeing. We’ve all reached a sedentary lifestyle…
Practical Ways to Be (and Stay) Encouraged
Being encouraged and staying encouraged is a learned life practice. The more energy and effort you create for this practice to grow within, the easier it becomes to live this….
Abundant Wellness Tips for Women in the Middle
You’ve arrived in the middle of your awesome life! And with this comes change! You are “well blended” in maturation that is both embraced and at times unwelcome! So, how…
Start Your Day Right with a Morning Self Care Routine
Why Should Self Care be A Priority at the Start of the Day “ The #1 cause of unfulfilled potential is never deciding that now matters more than any other…
How to Find Your Authentic Self
“We come into the world merciful, and we can be that way again once we realize we have so many stories about ourselves and other people and so many defenses…