Simple Ways to Achieve Work Life Balance
Life these days keeps us coming and going in what feels like an endless path of appointments, obligations, and commitments. While a busy life doesn’t bring out of balance, being out of alignment with what you do definitely contributes to life balance and lack thereof. Having an ebb and flow occurs in many areas to […]
Learning How to Love Yourself Again
“Love, connection, and acceptance are your birthright.” – Kristin Neff Love is the “capstone,” sustaining and holding life itself together. We are the authentic fabric of love! Loving yourself lays the framework for how we love others and in turn how we let them love us. Quite simply, if you struggle to love and accept […]
Clean Eating Made Easy
A healthy outside starts from the inside. – Robert Urich You’ve probably heard the term “clean eating” as a means for losing weight, eating healthier, or both. Clean eating certainly has a lot of media attention these days. You may have even seen the popular hashtag #cleaneating! What Is Clean Eating? Clean eating focuses on […]
Easy Ways to Exercise Daily
Technology has indeed made our lives much easier but sadly, has brought our bodies to a less than optimal state of health and wellbeing. We’ve all reached a sedentary lifestyle due to online ordering (with doorstep delivery), along with research and recreation via smartphones and PCs. So, what follows and fills up the void? Lifestyle […]
Practical Ways to Be (and Stay) Encouraged
Being encouraged and staying encouraged is a learned life practice. The more energy and effort you create for this practice to grow within, the easier it becomes to live this. Self-encouragement is easy when good things come your way. Who are you when you struggle with work, relationships and all of life lands in your lap? […]