8 Simple Ways to Have Better Days
“Celebrate the Sacred in the ordinary.” ― Sarah Ban Breathnach Are you tired of living in less than mode? What if you could have a great day more often or all the time instead of an occasional great day defined by nothing going “wrong” or everything working out for you on your terms. […]
6 Benefits of a Simple Compliment
6 Benefits of Giving and Receiving Compliments “I can live for two months on a good compliment” Mark Twain Take a moment to do this “thought” exercise on giving and receiving a compliment. Recall the last time you gave a personal non-surfacy genuine compliment? How did it feel to give a deeper more personal compliment […]
How Long Does it Really Take to Get in Shape
Whether re-igniting a fitness practice or starting out as a rookie… the question: -”how long does it take to get in shape and see results”- has an impact on and influences our decision to start and continue on. Because we are wonderfully complex there isn’t a one size fits all time line indicating how long […]