Why Having an Affirmation Practice Matters I’m honored to be a featured co-author in The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, published in January 2025. This…
Resilience is the steady force within you—ever present, ever flourishing—empowering you to navigate life with confidence, grace, and deep meaning. Resilience is a cornerstone of personal growth, emotional well-being, and…
Have you ever noticed how your energy levels can ebb and flow, sometimes leaving you feeling vibrant and unstoppable, and other times completely depleted? This rollercoaster often reflects how well…
The single most common struggle I hear from my clients and from many women is feeling depleted and energy drained. They want to “have more energy” so they can enjoy…