Raise Your Energy with Self-Care: 4 Simple Tools to Reignite Your Spark
Have you ever noticed how your energy levels can ebb and flow, sometimes leaving you feeling vibrant and unstoppable, and other times completely depleted? This rollercoaster often reflects how well we’re caring for ourselves—not just physically, but emotionally and energetically too. In a recent workshop, Raise Your Energy with Self-Care, I shared simple yet transformative […]
Walking to Happiness: The Benefits of Walking
How a simple walk fosters your personal happiness! “Walking fosters the fabric of a happier you! What you do for you fosters happiness in others.” Today I extend and accept the daily invite to myself from myself for a “happy” walk every day. Walking to me has become a “habit” my body and […]
How Long Does it Really Take to Get in Shape
Whether re-igniting a fitness practice or starting out as a rookie… the question: -”how long does it take to get in shape and see results”- has an impact on and influences our decision to start and continue on. Because we are wonderfully complex there isn’t a one size fits all time line indicating how long […]