Did you know that walking every day can increase your happiness? Find out my tips for getting out to walk more often for improved emotional and physical health.

Walking to Happiness: The Benefits of Walking

How a simple walk fosters your personal happiness!   “Walking fosters the fabric of a happier you! What you do for you fosters happiness in others.”   Today I extend…

  • May 8, 2020
woman doing yoga pose in park at golden hour

How Long Does it Really Take to Get in Shape

Whether re-igniting a fitness practice or starting out as a rookie… the question: -”how long does it take to get in shape and see results”- has an impact on and…

  • January 10, 2020