Clear Your Mind to Increase Productivity
“Alchemy is the process of changing lead into gold. Inner alchemy (personal transformation) occurs when we clear our clutter—internal and external—and let go of things that no longer serve us well. This creates balance and space, a place that nurtures contentment, which I believe is true success.” ― Laurie Buchanan, PhD Mental […]
Noticing: A Way to Prioritize the Day
How Can Noticing Help Me “Noticing..really!” How can “noticing” be of value to me as a way of me becoming a priority? This is what I asked myself a while ago. What’s in it for me I thought. I don’t see the value and don’t have time for this! My mindset at the time was […]
The Benefits of Yoga: Why Even You Should Try Yoga
“Yoga is the journey of self, through the self to the self” The Bhagavad Gita What I love about yoga is that it is both a physical and mental practice for everyone. For me personally, it is “therapy on the mat” because of the mindfulness and intentionality of the practice itself. I also do love […]