Noticing: A Way to Prioritize the Day
How Can Noticing Help Me “Noticing..really!” How can “noticing” be of value to me as a way of me becoming a priority? This is what I asked myself a while…
The Benefits of Yoga: Why Even You Should Try Yoga
“Yoga is the journey of self, through the self to the self” The Bhagavad Gita What I love about yoga is that it is both a physical and mental practice…
5 Soul Drains and Energizing Solutions
What is a soul drain? Soul drain is a phrase that implies just as it sounds when read or spoken. A depletion of emotional and physical energy lost and or…
Tips for Creating a Daily Routine that Works
Ever feel that something is just “off” in your life but can’t quite nail the why? Read on! … My daily “routine” started when I woke up after hitting the…
Yoga for Self Care
I remember fondly my first yoga class experience. Unknown to me was that at the time I gave myself a “gift” called self-care. It wasn’t the all-over workout nor the…