How to Find Your Purpose
Have you ever gone through a season of discontent with what you are doing in your career and life in general? What is a purpose and what is my purpose? Is this question murky or vague at best? Without a sense of purpose, life is like that of a plastic bag drifting aimlessly in the […]
Self Care Tip: Practice Finding Silence Every Day
Silence and the power of this was an unknown to me for many years. I was fully immersed in the busyness of life and allowed life to dictate who I needed to be and what to do using this as a covering for who I was. Noise prevailed and silence went missing! What came into […]
Fit & Fabulous Women Online Summit
Fit and Fabulous Moms: How to Increase Energy, Mental Stamina and Fat Loss in Minutes a Day How do some women have more energy and mental stamina than others?How are some able to incorporate health and fitness into their hectic schedule while others can hardly find 5 minutes for themselves?Why do some even make time […]
Clear Your Mind to Increase Productivity
“Alchemy is the process of changing lead into gold. Inner alchemy (personal transformation) occurs when we clear our clutter—internal and external—and let go of things that no longer serve us well. This creates balance and space, a place that nurtures contentment, which I believe is true success.” ― Laurie Buchanan, PhD Mental […]
Noticing: A Way to Prioritize the Day
How Can Noticing Help Me “Noticing..really!” How can “noticing” be of value to me as a way of me becoming a priority? This is what I asked myself a while ago. What’s in it for me I thought. I don’t see the value and don’t have time for this! My mindset at the time was […]