Clear Your Mind to Increase Productivity
“Alchemy is the process of changing lead into gold. Inner alchemy (personal transformation) occurs when we clear our clutter—internal and external—and let go of things that no longer serve…
Noticing: A Way to Prioritize the Day
How Can Noticing Help Me “Noticing..really!” How can “noticing” be of value to me as a way of me becoming a priority? This is what I asked myself a while…
The Benefits of Yoga: Why Even You Should Try Yoga
“Yoga is the journey of self, through the self to the self” The Bhagavad Gita What I love about yoga is that it is both a physical and mental practice…
5 Soul Drains and Energizing Solutions
What is a soul drain? Soul drain is a phrase that implies just as it sounds when read or spoken. A depletion of emotional and physical energy lost and or…
Tips for Creating a Daily Routine that Works
Ever feel that something is just “off” in your life but can’t quite nail the why? Read on! … My daily “routine” started when I woke up after hitting the…