3 Simple Way to Introduce Self Care
Each of us has the right to live and thrive daily and with self-care and love we are unstoppable. Emotional self-care is just as important as physical self-care for each…
Prioritizing Yourself with Intention
Learning anew to make yourself a priority is to me equal parts resolve and cultivation of a habit. I am resolving to be more lovingly intentional and attentive on my…
6 Easy Ways to Improve Your Quality of Life Fast
Are you satisfied with the overall quality of your life today? I remember a time when I was unhappy with how I felt most of the time – frustrated and…
Relax & Recharge for a More Productive Week
“Almost everything will work again if you unplug it for a few minutes….including you.” Ann Lamott The essence of resting is … taking personal meaningful rest from day to day…
Top Health Tips for Women in the Middle
You are the woman! You are called on to overcome many challenges and obstacles each day. Unfortunately, because of the responsibilities and commitments in life, it can sometimes be hard…