Surprising Benefits of a Nature Walk
5 Fascinating Facts About Nature Walks Taking a nature walk can give you a real boost – physically, spiritually and emotionally—with lasting effects throughout your day and week. I’m a nature enthusiast and walker, but that wasn’t always the case. Back in the day, I enjoyed walking and knew a walk outdoors […]
10 Things Confident People Believe
Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her. ― Lao Tzu Most of us know or have been acquainted with someone who we describe as being very confident. What is […]
Easy Ways to Encourage Kindness
Become A Kindness Ambassador and Be the Change You Wish to See in the World! Until recently, I considered myself to be a “kind” person who often shared kindness towards others. A meeting with my supervisor was the catalyst that opened the door to my perspective on how I was sharing kindness. What was seemingly […]
Simple Guide to Releasing Fear
If you are alive, you’ve known and felt fear at some point perhaps even daily. For me, fear cleverly laid a foundation in my life, taking on the feeling of complacency, the need to be in control, and at times landing physically in my stomach, shoulders, and hips. I knew even then that this wasn’t […]
8 Simple Ways to Have Better Days
“Celebrate the Sacred in the ordinary.” ― Sarah Ban Breathnach Are you tired of living in less than mode? What if you could have a great day more often or all the time instead of an occasional great day defined by nothing going “wrong” or everything working out for you on your terms. […]