Self Care Idea: Kindness
Kindness truly is self -care in motion! This is your first step in allowing the action and thought of bringing in personal self-care to take root and grow. Simply put…
A Surprising Self Care Moment
“Are you a runner? You look fit and trim … you can eat whatever you want.” … “You never have to be concerned with eating ‘healthy foods’.” These statements from…
Learning to Leave Auto Pilot: Easy Steps to Stop Surviving the Day and Start Living Each Day
“It seemed as if overnight I went from shallow breathing, holding my breath at every turn, and living daily in auto pilot mode to actually living from my heart.” …
How to Find Your Purpose
Have you ever gone through a season of discontent with what you are doing in your career and life in general? What is a purpose and what is my purpose? …
Self Care Tip: Practice Finding Silence Every Day
Silence and the power of this was an unknown to me for many years. I was fully immersed in the busyness of life and allowed life to dictate who I…