Practical Ways to Diffuse Holiday Stress
Simple tips to manage or avoid the stresses that the holidays can bring. Here’s how to eliminate the stress during holidays and to truly embrace the joy.
#stressrelief #tipoftheday
3 Simple Way to Introduce Self Care
Each of us has the right to live and thrive daily and with self-care and love we are unstoppable. Emotional self-care is just as important as physical self-care for each…
Prioritizing Yourself with Intention
Learning anew to make yourself a priority is to me equal parts resolve and cultivation of a habit. I am resolving to be more lovingly intentional and attentive on my…
6 Easy Ways to Improve Your Quality of Life Fast
Are you satisfied with the overall quality of your life today? I remember a time when I was unhappy with how I felt most of the time – frustrated and…
Relax & Recharge for a More Productive Week
“Almost everything will work again if you unplug it for a few minutes….including you.” Ann Lamott The essence of resting is … taking personal meaningful rest from day to day…