How Long Does it Really Take to Get in Shape
Whether re-igniting a fitness practice or starting out as a rookie… the question: -”how long does it take to get in shape and see results”- has an impact on and…
Affirmations for an Abundant New Year
Happy New Year – New Decade and Shiny new month! I’m sending each of you for a prosperous, abundant and beautiful 2020! This is your time to shine! …
10 Mindset Tips For Achieving 2020 Goals
So… perhaps you’re in the thinking stage of where you want to land in the upcoming New Year… or maybe you’ve set a goal or two for your awesome self…
Practical Ways to Diffuse Holiday Stress
Simple tips to manage or avoid the stresses that the holidays can bring. Here’s how to eliminate the stress during holidays and to truly embrace the joy.
#stressrelief #tipoftheday
3 Simple Way to Introduce Self Care
Each of us has the right to live and thrive daily and with self-care and love we are unstoppable. Emotional self-care is just as important as physical self-care for each…