Self Care Tip: Practice Finding Silence Every Day
Silence and the power of this was an unknown to me for many years. I was fully immersed in the busyness of life and allowed life to dictate who I…
Fit & Fabulous Women Online Summit
Fit and Fabulous Moms: How to Increase Energy, Mental Stamina and Fat Loss in Minutes a Day How do some women have more energy and mental stamina than others?How are…
Clear Your Mind to Increase Productivity
“Alchemy is the process of changing lead into gold. Inner alchemy (personal transformation) occurs when we clear our clutter—internal and external—and let go of things that no longer serve…
Noticing: A Way to Prioritize the Day
How Can Noticing Help Me “Noticing..really!” How can “noticing” be of value to me as a way of me becoming a priority? This is what I asked myself a while…
The Benefits of Yoga: Why Even You Should Try Yoga
“Yoga is the journey of self, through the self to the self” The Bhagavad Gita What I love about yoga is that it is both a physical and mental practice…