5 Ways to Be in a Healthy Relationship with Yourself
“What we give to ourselves in mindful care we extend to everyone else compassionately.” More often than not many of us do not allow ourselves to just be…
5 Easy Productivity Hacks
5 Easy Productivity Hacks to Make Your Daily Life Better In The New Normal! Let’s face it today’s “new normal” has opened the door and without asking has moved…
Walking to Happiness: The Benefits of Walking
How a simple walk fosters your personal happiness! “Walking fosters the fabric of a happier you! What you do for you fosters happiness in others.” Today I extend…
What is Self Care and How to Start
What is Self- Care and How to Cultivate This For Yourself “Self-care is how you take your power back” Lalah Delia Most of us at some point in…