Easy Ways to Encourage Kindness
Become A Kindness Ambassador and Be the Change You Wish to See in the World! Until recently, I considered myself to be a “kind” person who often shared kindness towards…
Simple Guide to Releasing Fear
If you are alive, you’ve known and felt fear at some point perhaps even daily. For me, fear cleverly laid a foundation in my life, taking on the feeling of…
8 Simple Ways to Have Better Days
“Celebrate the Sacred in the ordinary.” ― Sarah Ban Breathnach Are you tired of living in less than mode? What if you could have a great day more often…
6 Benefits of a Simple Compliment
6 Benefits of Giving and Receiving Compliments “I can live for two months on a good compliment” Mark Twain Take a moment to do this “thought” exercise on giving and…
10 Tips for Winter Wellness
Emotions are building blocks giving color,clarity and depth to life! Winter season seems more deeply connected to “heavier” negative feelings than other seasons in part due to shorter daylight hours…